I'm going with a work out two days off one day routine, so it is my day off.
My day
scale: 168.0 lb
yesterday: 167.6 lb
workout: day off
breakfast: 1 Activa Yogart and Quaker Weight loss oatmeal (cinnamon) 8 apple slices
lunch: half turkey sandwhich, salad with cucumbers, tomatoes, banana peppers, and 3 crunched up pretzels
dinner: chicken and dumplings (I know, I was cold) green beans
snack: banana and a 100 cal. pack of cookies
desert:
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