Day 11

My day
(spotting)
scale: 168.0 lb
yesterday: 166.4 lb
workout:
breakfast: Quaker cinnamon weight loss oatmeal
lunch: salad with cucumbers, tomatoes, turkey and cheese half sandwhich, 1 Activa Yogart
dinner: Pizza Hut, hand tossed w/ chicken, tomato, and mushrooms two slices, two and a half breadsticks
snack: banana
desert: med. bowl of coco pebbles

Day 10

My day
scale: 166.8 lb
yesterday: 167.2 lb
workout:
breakfast: Quaker cinnamon weight loss oatmeal
lunch: salad with cucumbers, tomatoes, turkey and cheese half sandwhich, 1 Activa Yogart
dinner:french onion soup, chicken sandwhich
snack: banana
desert: cookie wedge

Day 9

My day
scale: 167.2 lb (?)
yesterday: 167.6 lb
workout: first day back to school
breakfast: 1 Activa Yogart, Quaker cinnamon weight loss oatmeal
lunch: salad with cucumbers, tomatoes, turkey and cheese half sandwhich
dinner: chicken and mushrooms, brown rice
snack: banana
desert: bowl coco pebbles

Day 8

My day
scale: 167.6
yesterday: 166.2 lb
workout:
breakfast: 1 Activa Yogart, Quaker cinnamon weight loss oatmeal
lunch: salad with cucumbers, tomatoes, turkey and cheese half sandwhich
dinner: left over chinese
snack: 100 cal pack of cookies, banana
desert: bowl coco pebbles

Day 7

My day
scale: 166.2 lb
yesterday: 167.4 lb
workout:
breakfast: 1 Activa Yogart, 2 Dunkin Donuts, Coffee Coolatta
lunch: salad with cucumbers, tomatoes, and 3 crunched up pretzels , ham salad sandwich w/ two slices of Nutty Oat bread
dinner: egg fu young w/ chicken, white rice, gen sole chicken
snack: cheetos
desert:

I guess you could call this an unofficial day off. I will be much better tomorrow I promise! I would really like to be in the 165.?? before we go to Disney on Sunday

Day Six

My day
scale: 167.4 lb (how????)
yesterday: 166.8 lb
workout:
breakfast: 1 Activa Yogart, Quaker Cinnamon weight loss oatmeal,
lunch: salad with cucumbers, tomatoes, and 3 crunched up pretzels , ham salad sandwich w/ two slices of Nutty Oat bread
dinner: sun dried tomato chicken sausage, green beans & tomatoes, brown rice, mixed veggies
snack: banana (aireborne)
desert: 100 cal pack of cookies

Day Five

My day
scale: 166.8 lb
yesterday: 167.6 lb
workout: ls two miles
breakfast: 1 Activa Yogart, Quaker Cinnamon weight loss oatmeal, 3 apple slices
lunch: salad with cucumbers, tomatoes, banana peppers, and 3 crunched up pretzels , swedish meatballs
dinner: grilled turkey, squash, veggies
snack: banana and a 100 cal. pack of cookies
desert: 100 cal pack of cookies, 2 pieces fat free cheese

Day Four

My day
scale: 167.6 lb
yesterday: 168.0 lb
workout: haven't done it yet
breakfast: 1 Activa Yogart
lunch: half turkey sandwhich, salad with cucumbers, tomatoes, banana peppers, and 3 crunched up pretzels
dinner: grilled chicken sandwich, chicken noodle soup, diet dr. pepper (chickfila)
snack: banana and a 100 cal. pack of cookies (aireborne)
desert: 18 goldfish, 1 pc. ff American cheese, (aireborne)

Day three

I'm going with a work out two days off one day routine, so it is my day off.

My day
scale: 168.0 lb
yesterday: 167.6 lb
workout: day off
breakfast: 1 Activa Yogart and Quaker Weight loss oatmeal (cinnamon) 8 apple slices
lunch: half turkey sandwhich, salad with cucumbers, tomatoes, banana peppers, and 3 crunched up pretzels
dinner: chicken and dumplings (I know, I was cold) green beans
snack: banana and a 100 cal. pack of cookies
desert:

Happy New Year and diet... day 2

It is the first day of 2008 and I woke up with a headache. lee brought me some ibprofin and I waited a bit for it to kick in. I got up and got to my work out... I knew if I didn't do it first thing I wouldn't do it at all.

My day
scale: 167.6 lb
yesterday: 169.4 lb
workout: 2 miles of ls
breakfast: 1 Activa Yogart and Quaker Weight loss oatmeal (cinnamon)
lunch: half turkey sandwhich, salad with cucumbers, tomatoes, banana peppers, and 3 crunched up pretzels
dinner: turkey tenderloin, steamed veggies, sliced tomatoes, salad (same as lunch)
snack: banana
desert: 1/4 c. smoked almonds, 100 cal pack grasshopper cookies