My day
scale: 166.8 lb
yesterday: 167.6 lb
workout: ls two miles
breakfast: 1 Activa Yogart, Quaker Cinnamon weight loss oatmeal, 3 apple slices
lunch: salad with cucumbers, tomatoes, banana peppers, and 3 crunched up pretzels , swedish meatballs
dinner: grilled turkey, squash, veggies
snack: banana and a 100 cal. pack of cookies
desert: 100 cal pack of cookies, 2 pieces fat free cheese
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