My day
scale: 167.4 lb (how????)
yesterday: 166.8 lb
workout:
breakfast: 1 Activa Yogart, Quaker Cinnamon weight loss oatmeal,
lunch: salad with cucumbers, tomatoes, and 3 crunched up pretzels , ham salad sandwich w/ two slices of Nutty Oat bread
dinner: sun dried tomato chicken sausage, green beans & tomatoes, brown rice, mixed veggies
snack: banana (aireborne)
desert: 100 cal pack of cookies
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